Whole

Join us for Whole, a powerful Talk and Listen session that invites you into a space of honesty, reflection, and shared healing.

Date: 13th July, 2025

Time: 2:00 pm – 4:00 pm

Venue: The Minories Art Gallery, 74 High St, Colchester CO1 1UE

Part of the Fragile Strength community engagement programme, this session is inspired by the book Whole Again by Jackson MacKenzie—an exploration of how open conversations and emotional vulnerability help us reclaim our peace and rebuild after emotional pain.

This event is designed to break the silence around mental health, particularly in the lives of men who are often discouraged from expressing their struggles. Whether you want to speak or simply sit in empathetic presence, this session encourages meaningful connection, active listening, and the power of being heard.

Led in a safe, non-judgmental setting, Whole offers an inclusive space to talk about mental wellbeing, emotional resilience, masculinity, and the quiet strength found in openness. 

The curated concept behind this session aligns with the broader Fragile Strength mission—to redefine vulnerability as a powerful, collective strength.

Come as you are. Stay connected. Leave feeling seen.

Limited spots available, reserve yours now and be part of the conversation that matters.

This event is part of Fragile Strength, our ongoing project that explores vulnerability, masculinity, and mental wellbeing through community-driven arts and dialogue. Throughout June and July, we’re also hosting a series of creative workshops, artist talks, and film screenings, including:

Mental Wellbeing of Male Carers

Fragile Strength Curatorial Walkthrough and Discussion

‘Geeta’ Animated Short Film Screening by Chetan Bhakuni

Clear Your Mind: An Open Mic Session

‘brother!’ Short Film Screening by Ruben Hamlyn

Unfu*k Yourself: A Draw and Talk Session

Call Me By My Name: A Process Drama Workshop

The Coldest Winter I Ever Spent: A Talk and Listen Session

Sun is Also a Star: A College-Making Session

The Highly Sensitive Person: A Draw and Talk Session

These events are free, inclusive, and open to all.

Let’s break the silence together. Book your free spot now for the Healthwatch Essex Information and Guidance Session and be part of the conversation that matters.